Can You Lose Fat or Gain Muscle Without Losing or Gaining Weight? People who want to improve the way their body looks or performs have all sorts of potential problems that can prevent them from reaching their goal. But sometimes, it’s the specific goal itself that is the problem. I want to look at 2 such examples of this right now and show you why these goals exist and what you’re supposed to do about them. Problem #1: I Want To Lose Fat Without Losing Weight. Something you’ll often here from “skinny- fat” people (people who are kinda skinny, but still not really lean or “toned“) is that they want to lose more fat so they can get leaner, but they don’t want to lose any more weight. This might be because: They’re already skinnier than they’d like to be, and they certainly don’t want to get any skinnier. The number they see on the scale is already lower than they’d like it to be and they don’t want to see it get lower. They’re happy with the weight they’re at, but unhappy with their body fat percentage. In my experience, this seems to be more of a guy problem, although it’s definitely an issue girls deal with too. But usually you’ll see a guy of average height (say 5’9- 6’0) who is maybe 1. They want to gain muscle and get bigger, but at the same time, even though they are fairly skinny right now and weigh less than they’d like to, they’re still not as lean as they’d like to be. Basically, in a shirt they appear skinny and small and like they probably don’t have much body fat on them. But take that shirt off and you’ll see a nice amount of belly fat covering the six pack they wish they had. And so they have a dilemma. They want to get leaner and see their abs, but they don’t want to lose any more weight and get smaller overall. How do they do it? I’ll get to that in a minute. Let’s first look at the other similar problem. Problem #2: I Want To Gain Muscle Without Gaining Weight. If the first problem is usually a bit more common among men, then this problem is usually a bit more common among women. Although again, guys deal with it too. And that is, when you would like to build more muscle, but you’re happy with your current body weight and don’t want it to increase any further. This might be because: The idea of watching your weight go up (usually after you worked so hard to make it go down) doesn’t sit so well with you mentally/emotionally. You have some kind of “goal weight” in your head that you are happy with, and that’s the weight you want to be at when you have your ideal body. You don’t want to exceed it. And then there’s the always fun issue many women have, where they want to build some more muscle in all the right places, but the reality of actually adding X pounds of muscle “weight” to their body scares them (ya know, because they’ll get “big, bulky and manly“). Basically, you’re happy with your weight, but unhappy with the amount of muscle you have. Have you ever wanted to lose fat without losing any weight? Or maybe gain muscle without actually gaining weight? Here's the truth about how to do it. Attention: Skinny Guys! If you want to learn how to gain weight and pack on lean muscle quickly and easily, then you are definitely in the right place :) Don’t. How to Lose Weight and Gain Muscle. In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength. Learn how to gain weight and build muscle mass fast. Proven step by step muscle building diet. So once again there is a dilemma. You want to get more muscular and build some more lean mass, but you don’t want to gain any more weight. How do you do it? Let’s find out. The Solution To Both Problems Is. The way to lose fat without losing weight and gain muscle without gaining weight is. It’s going to be pretty hard to drop 5lbs of fat from your body without seeing a 5lb decrease in your body weight. The same goes for the people who want to gain 5 more pounds of muscle, but don’t want to see their weight go up any further. Now I know the average skinny- fat 1. But, like it or not, you will. You just can’t gain the muscle you want to gain without this happening. But Wait, Aren’t You Forgetting Something? Protein Shakes To Lose Weight Putting On Muscle Not Fat. Want to start taking protein, but don't have enough facts? In fact, building a little muscle does more good. Weight gain for Matt Baretich, a biomedical engineer in Loveland, Colo., was insidious but steady. By his early. This is the point where you’re supposed to think I’m just some idiot who is overlooking a very simple and obvious way of solving these problems. Supposed Solution #1. To lose fat without losing weight, a person would just need to gain an equal amount of muscle at an equal rate. So for example, if a person could lose 1lb of fat per week while simultaniously gaining 1lb of muscle per week, their weight wouldn’t change and they’d successfully solve this problem. Right? In theory, this is 1. And in a magical fantasy world, this is how it would always work. But in reality, it’s just not going to happen. The average rate of muscle growth is significantly slower than the average rate of fat loss. So unless you plan on losing fat about 5- 1. ALWAYS lose fat MUCH faster and MUCH more consistently than you will ever gain muscle. And having this conversation in the first place assumes that losing significant amounts of fat while building significant amounts of muscle AT THE EXACT SAME TIME is even possible. With a few rare exceptions (mainly fat beginners, people regaining lost muscle and steroid users). More here: Losing Fat And Building Muscle At The Same Time. So while the idea of losing fat while simultaneously replacing that lost weight with muscle at the exact same rate and in the exact same ratio is a beautiful one. If you’re unhappy with your weight at that point, focus on building more muscle. Supposed Solution #2. The same thing applies to the people thinking they can gain muscle without gaining weight as long as they just lose an equal amount of fat at the same time. Now this idea again suffers from the same issue as before, which is that most people just aren’t going to be able to gain muscle and lose fat at the same time (especially at anything close to an acceptable and tolerable rate). But in this case, there’s another issue preventing this theory from becoming reality. Many of the people looking to add muscle to their body without their weight increasing are often already quite lean and happy with their current body fat percentage. Meaning, there’s just no more fat left for them to lose to counterbalance a gain in muscle. So how exactly does a person who doesn’t want to lose any more fat go about gaining muscle without gaining weight? So if you want to add more muscle to your body, you’re just going to have to accept that your weight will need to increase for it to happen. Choose Your Goals Wisely. Like I said at the very beginning, there are all kinds of reasons for why people fail to reach their diet and exercise goals. The easiest way of all is by setting a goal that either isn’t possible or is just so completely unlikely that it might as well be impossible. And in all honesty, trying to lose fat or gain muscle while your weight stays exactly the same are perfect goals to set if you enjoy spinning your wheels and getting nowhere. Fat Loss Gain Muscle Lose Fat Home Fitness Workouts. Click Play to hear what Jillian Michaels of Biggest Loser has to say about Turbulence Training!(NOTE: I did NOT train the actors from the movie, . We had just finished one of my graduate research studies and I was spending up to 1. As a former athlete, I knew that I had to find a way to stay lean and muscular and avoid the fat gain that comes from working long hours in a lab and at a desk as a researcher. But I didn't have time for long bodybuilding strength training workouts, let alone slow, boring cardio workouts. The idea that gave birth to the Turbulence Training belly fat burning workouts came to me when I noticed how the power sport athletes at the University had such sleek, strong, lean physiques, but none of them did slow long distance cardio exercise for hours on end. Have you ever noticed how lean and muscular sprinters are compared to long distance runners? So I came up with strength training home fitness workouts based on power sports training adapted for regular guys and I started testing them in the gym myself and with my male fat loss clients. Within weeks, and sometimes just days, guys were reporting noticeable losses of belly fat as a result of the fat burning Turbulence Training workouts. And they were excited to learn that they didn't have to be in the gym for 9. The initial real- world fat burning results were almost too good to be true, but as an academic type person, I had to have concrete scientific proof to back up my theories. After Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Belly Fat Burning Results in Less Time I spent countless hours in the library researching exercise physiology studies, traveling to research conferences and University Labs from Waco, Texasto Nottingham, England, and monitoring my own strength training workouts and the belly fat burning workouts of the men that I trained in the gym. I uncovered research studies that showed how interval training was superior to slow cardio for fat loss, and how heavier resistance training (i. Out of the huge stack of strength training and interval training research papers that I had analyzed, I accidentally stumbled onto two studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about fat loss training. This created the foundation for the Turbulence Training for fat loss workouts and has now changed the course of fat loss training forever. In one of the landmark interval cardio training studies, researchers at Laval. Universityin Quebeccompared slow, steady aerobic cardio training with interval training in a fat loss study. The researchers were shocked to find that the interval training group lost more body fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning exercises to lose weight. In the second landmark study that helped create the Turbulence Training method, researchers found that performing 8 repetitions per set of an exercise helped subjects burn more calories after exercise in comparison to using 1. As a guy, you just have to love this research. Not only does this show you that you don't have to become a . And at the end of the study, the results were nothing short of shocking. On average, the subjects gained 4 pounds of muscle and lost 4 pounds of fat. Don't forget, this was without interval training, and subjects were not instructed to make any changes to their diets. Just imagine the results they could have achieved if they included the other two components of Turbulence Training into their belly fat burning workout programs. Here Are The Scientific Facts About Fat Loss Today SCIENCE FACT: The fat loss workout exercises you read about in muscle mags from the 8. You don't have to spend an hour in the gym everyday doing strength training for a different . No one has time for those workouts, and they don't work any better than using the 3 short Turbulence Training workouts each week. SCIENCE FACT: Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard- earned muscle, and doing so with less time working out than ever before. In fact, most guys will even build muscle while they burn fat with the Turbulence Training workouts. SCIENCE FACT: Fat loss programs that require you to do endless hours of long, slow, boring cardio exercises will rarely help you achieve your fat loss goals and may lead to over use injuries. The most recent interval training research out of Australia showed that only interval training helped subjects burn belly fat during a 1. Plus, the interval training group trained for only half the time of the slow, boring cardio group. SCIENCE FACT: You need to use more advanced, modern fat burning and strength training methods, such as Turbulence Training intervals, to help you burn more calories and more belly fat in and out of the gym. With Turbulence Training interval cardio exercise, you will skyrocket your post- workout metabolism allowing you to burn more belly fat than you would with traditional cardio workouts. SCIENCE FACT: Traditional fat burning exercise programs typically don't even mention strength training workouts in their instructions because most trainers and clients don't understand how strength training will help fat loss. Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat!). That's not how a man should train for fat loss. You'll find the scientifically proven rep ranges are used in the Turbulence Training belly fat burning workouts. SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, 6- pack abs, and a flat stomach, then you must include strength training in your fat loss workout exercises. High intensity strength training muscle exercise found in the Turbulence Training system helps protect your lean muscle mass, which you are almost certain to lose on traditional starvation diet and slow cardio exercise programs These are the facts. The research simply does not lie. The way you are currently training is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries, or even catabolic muscle loss. It employs sound principles of nutrition and exercise for a safe and healthy approach to losing fat and gaining lean muscle. I have been a fan of Craig's work since its inception and continue to be impressed with the results I see. Shayne Ladak, MD, BSc(Hons), CSCS, NASM- CPT Juan Ruiz Lost His Belly With Turbulence Training. I have tried many diets and exercise plans and nothing has really worked well for me. I was at the end of my rope, and really starting to look into bariatric surgery. I couldn't tell you how many hours I have wasted doing just cardio and staying away from weights just to watch my body stay the exact same. Since I started TT in August I have never looked better in my life, I have never felt better in my life. Mohr's nutrition plan, I have finally been able to find a program that fit my lifestyle and allowed me to push my body fat below my comfort zone. In the past, I was using the popular exercise plans (I thought they were the only ones that worked) which were probably designed for steroid users. These 5- 6 day, 4. Nutritionally, I thought to get to low body fat levels I had to go ultra low carb and use all sorts of expensive supplements. This also was impossible for me to do. With Turbulence Training, I found workouts that took only 3. He really does support you with answers that are very helpful in his book and in his website. All you need is a few dumbells, a bench, a stability ball and your set. I'm now fit as ever! Be it body fat loss, lean muscle mass, muscle strength, or just plain conditioning - Craig's Turbulence Training is second to none. Thanks Craig! It was not without tough times but now that I'vecompleted it, I see all that as character building. As a teacher, I haveeven been noticed by my kids at school. They all want to get fit in theschool's gym with me now. The progress I have made in 1. I never knew I had it in me! Craig Ballantyne continually presents progressive and innovative training ideas that can be applied in all settings. If your application is athletic performance or personal training for muscle gain and/or fat reduction, Turbulence Training will serve to be an effective resource and prove to be a real value. I found the Turbulence Training program to be an excellent way to keep my workouts fresh and high paced while achieving my desired results. I would recommend this program to anyone who is serious about losing weight and reaching their fitness goals.! As a professional firefighter, physical conditioning is not only a job requirement but a lifestyle that my life and the lives of others depend on. I used to go to the gym and focus primarily on strength training, one or two body parts a day, four to six days a week. Not only was I spending alot of time away from my family but the workouts would leave me sore for days on end. When I realized that I was over training myself, I decided it was time for something new, that's when I discovered Turbulence Training. Within the first four weeks of your program I started noticing results. I was in pretty good shape when I bought your book, but TT makes me feel like a more well rounded fireman. No longer is cardio something I dread doing, with your interval training system I truly enjoy the end of each work out. And I'm spending only 3 days a week in the gym which gives me more time with my family. Craig, thank you for putting a system together that is both efficient and functional.
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How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters 350 Comments. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to. A heart-healthy diet means getting a good balance of all the food groups, plenty of fruit and vegetables, and watching the salt and fat. Here are some top tips for. Typical American Diet: Three Square Meals: Simple Sub Method: GOMAD: Eating Healthy: Portion Control: Carb Cycle: Strict Nutrition: Lose fat and get abs: Get to 5%. In sum, I do not use the. Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible. Nutrition - Scooby's Home Workouts. Nutrition is key for success in bodybuilding but you are probably very confused – “Bodybuilding Nutrition Made Simple” will help you make sense of it all. Nutrition IS very important, but its not as hard as you might imagine. The nutritional program for a bulking teen trying out for football will be far different from someone who is obese trying to get into shape for the beach season. People often stress out about food and go to unhealthy extremes with their nutrition which can cause lifelong physical and mental issues – no need! For most people’s fitness goals, only small modifications are required to their current nutritional plans. As with everything in life though, the more ambitious your goals, the harder you have to work at them and nutrition is no different. Getting 6- pack abs is easy and requires few nutritional concessions. Getting stronger and bigger for football is easy and requires few nutritional concessions. However, if you want to maximize muscle gain and have ripped 8- pack abs so you can enter a natural bodybuilding competition then you need to be very strict with your nutrition. Below is a chart that summarizes what kind of nutrition will work for various goals. Click on any of the headings to find out what is involved with each type of nutritional program. I have tried to cover nutrition in one page here, you just cant do the subject justice in one page. The best book on bodybuilding nutrition I have ever read is Bodybuilding Revealed by Will Brink. He spends three meaty chapters and hundreds of pages on nutrition. If you are interested, you can read my review of Bodybuilding Revealed. Want some meal ideas? See my quick healthy meals! If my meals arent appetising to you, check out this highly rated bodybuilding cookbook. So what is the right kind of nutrition for you? It depends on your goals and how much effort you are willing to put into it. As with most things in life, the more work you put into it the better results you get. Its just not realistic to think you can eat in fast food restaurants like the masses and have a physique like a bodybuilder. This chart can help you choose what kind of eating plan is right for you. To use this chart find your goal in the left column, then look for the leftmost green dot in that row – that will be the easiest nutrition plan that meets your goals.—- > Increasing Nutritional Difficulty —- > Let me point out a few important things about this table and what it means. Part of it is lack of exercise but mostly horrible nutrition is to blame. The #1 health problem is obesity and its related diseases (diabetes, heart disease, etc). You wont be able to get lean eating like this though. Four to five fast food meals a week. Lots of fried foods. Lots of candy, cookies, and sweets. Lots of simple carb snack foods (chips, etc)Almost no vegetables. Almost no fruit. Almost no fiber. Lots and lots of salttop. Square Meals A Day. This is old school nutrition from the 5. When I was growing up in the 6. Maybe oatmeal with two eggs and a glass of OJ for breakfast. Maybe a tuna sandwich or peanut butter sandwich with an apple for lunch. For dinner, meat and potatoes with a salad. You can go pretty far with nutrition like this, its easy to gain a bit of muscle. Because its SO easy! Most people who end up fat do it over years, many years. If you added 3. 0 pounds over 5 years its because you ate just 5. That’s nothing! You can see that it doesn’t take much of a change to turn that ship around. Because its to easy and successful, the healthy substitution method is recommended by the American Heart Association. This method doesn’t result in any deprivation feelings or require any study or hard thinking, just simple substitutions. Here is how it works – choose two foods you eat often that you know are unhealthy, then decide on a healthy substitution. If you have coke every day, substitute water or a low cal beverage. If you have french fries often, substitute a baked potato. Then sit back, relax and watch the pounds come off! None of these sacrifices are too great but yet they have a powerful effect over time. Simple substitutions is fine for weight loss, its not so good when it comes to adding muscle – for that you need more precise control over your nutrition. Here’s how it works. If you want to gain muscle, its important that you eat a lot of protein (1g/lb bodyweight per day) and that you have your protein frequently. In bulking or GOMAD, all you worry about is that you are getting enough protein, vitamins, and EFAs to build muscle and don’t worry if you are consuming too many calories and adding fat. With this nutritional method you will add significant amounts of fat. This is the most typical nutritional method used by teens trying out for football because they need to add bulk as quickly as possible and it doesn’t have to be lean. The reason these nutritional plans are so popular is clear: Its easy. Its fun, you can eat whatever you want! Your weight increases rapidly because you are adding lots of fat in addition to the muscle, a real ego boost. Milk is very high quality protein, and its cheap. This is the reason that GOMAD is so popular. A gallon of 2% lowfat milk contains 1. Those heavier will need more. That gallon of milk will have 2. The good thing about milk is that its cold and hard to drink a lot at one time so it naturally gets consumed in many small doses throughout the day making it a perfectly metered protein source for adding muscle. In dirty bulking, all protein sources are fair game. Hamburgers, hotdogs, peanut butter, eggs, etc. The only rule in dirty bulking is to eat often and make sure each meal has protein in it. A disclaimer here. I hate this nutritional method because it is the most unhealthy thing you can do to your body. There, nuff said. Eating Healthy. Eating healthy takes some work but it can help you lose bodyfat to get ripped abs and it can help you gain significant amounts of muscle. Since nutrition is no longer taught in schools, many people are not aware of what is healthy and what is not. That’s the main battle for many people, once they figure out what’s healthy, they don’t have any trouble changing. Basically, try to get most of your calories from vegetables, whole grains, legumes, and fruits. Eat lean meats, and limit bad things. You don’t have to eliminate them, just limit them. Moderation is the key here. Just with simple healthy eating you can go far in bodybuilding. You will have to be a “Nutritional Nazi” like me. Working out damages your muscles and protein is needed to repair them, this takes many days. Some people think that on days they don’t lift weights they can eat poorly – WRONG. It can take 3- 6 days to rebuild muscles after a workout so for the entire duration of your recovery you need strict nutrition. If you have had a workout in the last 3- 6 days then you need to make sure you eat your 5- 6 well balanced meals which basically means 7 days a week. This is what strict bodybuilding nutrition requires: eat lots of fresh vegetables, 5- 1. G. I. You get one or at most two a week. Yep, this is tough but if you want to look like you could enter a natural bodybuilding contest, you are going to have to work hard! An essential part of strict bodybuilding nutrition is knowing how to read nutritional labels, if you don’t, you are doomed from the start. Companies try all kinds of marketing tricks to make unhealthy products seem healthy and unless you know how to read the labels you will fall for them. You also need to be a pro at portion control, you should be able to just look at something and know how many calories, grams fat, grams protein, and grams carbs. After about 5 years of bodybuilding I had plateaued, I was only eating 3 meals a day and all the protein came in dinner. Alternative Treatment for Ulcerative Colitis by Dr. Harish Verma : Ulcerative. Alternative Treatment for Ulcerative Colitis by Dr. The SCD diet is a great treatment for ulcerative colitis and Crohn's. SCD can improve your Colitis symptoms if followed correctly. 19 trigger foods to avoid with an ulcerative colitis diet plan. Remedies for Colitis. Home remedies for ulcerative colitis are particularly popular because of the very nature of the condition. Ulcerative colitis is a chronic. Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Celiac, and Candida Diet Program. Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD. Harish Verma. Dr. Harish Verma offers Ayurveda based Alternative Treatment for Ulcerative Colitis especially for those patients who never had a remission with mainline allopathic drugs like 5- ASA compounds (Sulphasalzine, Mesalamine), Corticosteroids, Immunosuppressants (mercaptopurine, azathioprine, 6- MP, methotrexate, cyclosporine) or Biological products (Infliximab). Join the iHaveUC.com FREE email list, and join over 15,000 other subscribers managing their lives with ulcerative colitis. Consumer information about types of ulcerative colitis diet plans. Learn what foods triggers ulcerative colitis flares such as alcohol, carbonated drinks, dried beans. Those with ulcerative colitis may be able to control their symptoms by altering their diet to a low residue diet and cooking low fiber recipes. If you have ulcerative colitis (UC), it's worth your while to pay attention to what you eat. Foods don't cause the disease, but some can set off your flares.Verma’s method of treatment for ulcerative colitis is a ray of hope for those patients who are recommended Colostomy or Colectomy (surgery of colon). For the last twenty- five years, Dr. Harish Verma is treating the patients of all categories of Inflammatory Bowel Disease (IBD) like Resistant IBD as well as Continuous IBD, Ulcerative Colitis, Pancolitis, Crohn's Disease. So far more than 2. Dr. Verma for treatment of ulcerative colitis and successfully avoided the painful J- pouch colon surgery. Dr. Verma’s Ayurveda based treatment for ulcerative colitis is like food supplements. Almost all patients are advised to add two types of food supplements Ulcerin Compound 1 & Ulcerin Compound 2 along with their mainline medication and within four to six weeks (depending on stage of colon damage), patients start getting symptomatic relief. Their consistency of stool improves, frequency to rush to toilet also decreases and the quantity of blood and mucus in the stool reduces. After symptomatic relief they are advised to taper off their allopathic drugs gradually. How the GAPS Diet heals ulcerative colitis and negates the need for further use of prescription drugs or surgery. It gives you your life back! Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that requires ongoing management. Learn more about the disease and find out how you can control. These compounds are effective in all categories of patients like Resistant cases of Ulcerative Colitis, Pancolitis, Crohn's Disease. Harish Verma's best treatment for ulcerative colitis using Ayurveda based natural products, which have helped thousand of patients of Inflammatory Bowel disease worldwide and saved them from dangerous colon surgery. Before ordering any product, you can consult Dr. Harish Verma by filling up Patient History Form. Take Control Of Ulcerative Colitis: Manage Symptoms. This disease affects people of all ages. Symptoms tend to develop when people are between the ages of 1. What Causes Ulcerative Colitis? The cause of this condition is not known. Researchers no longer believe that it is caused by stress. Today, research focuses on the immune system and heredity for possible causes. Who Is at Risk for Ulcerative Colitis? Most people with ulcerative colitis don’t have a family history of the condition. Isotretinoin is used to treat cystic acne. Symptoms of Ulcerative Colitis The seriousness of symptoms varies among affected people. About 5. 0 percent of people diagnosed with ulcerative colitis have mild symptoms. Common symptoms of ulcerative colitis include: abdominal pain increased abdominal sounds bloody stools diarrhea fever rectal pain weight lossmalnutrition Ulcerative colitis may cause additional symptoms such as: joint pain joint swelling nausea vomiting skin ulcers mouth sores. Tests for Ulcerative Colitis Different tests can help your doctor diagnose ulcerative colitis. This disorder mimics other bowel diseases such as Crohn’s disease. Tests to diagnose ulcerative colitis include: stool test - a doctor examines your stool for blood, bacteria, and parasitesendoscopy - a doctor uses a flexible, lighted tube to examine the stomach, esophagus, and small intestine colonoscopy - diagnostic test that involves insertion of a long, flexible tube into the rectum to examine the inside of the colon biopsy - surgeon removes a tissue sample from the colon barium enema - X- rays are taken of your colon and rectum, using barium to provide contrast A blood test also helps diagnose ulcerative colitis. This test looks for signs of anemia (low blood count). A blood test also checks for a high level of the C- reactive protein and a high sedimentation rate. Both are indicators of inflammation in the body. Treatment of Ulcerative Colitis Ulcerative colitis is a chronic condition. Treatment usually involves drug therapy or surgery. The goal of treatment is to reduce the inflammation that causes your symptoms. Your doctor may prescribe an anti- inflammatory medication. These include sulfasalazine (Azulfidine), mesalamine (Asacol and Lialda), balsalazide (Colazal), and olsalazine (Dipentum). Reducing inflammation will help with abdominal cramps and diarrhea. More serious cases may need corticosteroids, antibiotics, or medication to suppress immune function. If your symptoms are severe, you will need to be hospitalized to correct the effects of dehydration and malnutrition that diarrhea causes. Only about 2. 5 to 4. Surgery is performed because of massive bleeding, chronic debilitating symptoms, perforation of your colon, or if there is a risk of cancer. A barium enema and a colonoscopy can detect these serious problems. Surgical options include proctocolectomy with ileostomy (the most common surgical treatment) and ileoanal anastomosis. Proctocolectomy with ileostomy involves the removal of the entire colon and rectum. A small opening is made in the abdominal wall through which the tip of the lower small intestine (the ileum) is brought to the skin’s surface. Waste will drain through the opening into a bag. In ileoanal anastomosis, the diseased part of the colon is removed but the outer muscles of the rectum are spared. The ileum is attached inside the rectum and a small pouch formed. After this surgery, an individual is able to pass feces through the rectum. Bowel movements will be more frequent and watery than normal. Lifestyle and Home Remedies There is no solid evidence that what you eat can affect your condition. You may find that certain foods aggravate your symptoms when you have a flare- up. The following practices may help: drinking small amounts of water throughout the day eating smaller meals throughout the day limiting your intake of high- fiber foods avoiding fatty foods lowering your intake of milk if you’re lactose intolerant (unable to digest lactose) ask a dietician if you should take a multivitamin Complications of Ulcerative Colitis Ulcerative colitis increases your risk of colon cancer. Your doctor will do a colonoscopy and check for cancer when you’re first diagnosed. This helps lower your risk of colon cancer. Repeat screenings every one to two years are needed thereafter. Other complications of ulcerative colitis include: thickening of the intestinal wall sepsis - blood infection severe dehydration toxic megacolon (rapidly swelling colon) liver disease (rare) intestinal bleeding kidney stones inflammation of skin, joints, and eyes hole in the colon ankylosing spondylitis - inflammation of joints between the spinal bones Long- Term Outlook for Ulcerative Colitis There is no known cure for ulcerative colitis. If you have this condition, you will need to be monitored by your doctor and carefully follow your treatment plan throughout your life. Most Important Acupressure Points for Back Pain – Acupressure Points Guide. Acupressure has some significant pressure points for Back Pain and Acupressure Points for Back Pain are more effective if you apply them on a regular basis. Any person, who is having ache / pain in spinal area, is suffering from back pain. Back Pain is usual problem in every third person. There are various treatments of Back Pain. Suffering with over weight? These pressure points will help you reduce fat fast. In that food is also very important for better. The treatment varies according to the stage and type of Back Pain. Acupressure Points are very helpful for Back Pain. Acupressure is the method of healing Back Pain without any side effects. All you need to do is applying firm pressure on exact pressure points regularly and you will get more relief in Back Pain. Acupressure Points not only heal the Back Pain, but also prevent the Back Pain to rise again. Acupressure Points can heal the back pain if the pressure points are applied in daily routine. However, you must know the proper applying technique of Acupressure Points for Back Pain. Because Acupressure Points can harm the patient if you apply them in wrong way. Acupressure is very old method to cure any decease. Back Pain can occur in human body because of many reasons. Acupressure Technique has several pressure points for healing Back Pain. These pressure points are very helpful to give relief in various symptoms of Back Pain. Acupressure Points for Back Pain are described as follows: Stomach Point. Lower Back Points. Hipbone Points. Knee Back Points. Foot Points (Sleeping and Sitting)Hand Point. Acupressure Points for Back Pain are situated as at various spots of body (as mentioned above) which can be explained in detail as under: Stomach Point: Image Source: acupressure. Stomach Point is very helpful for relieving lower back pain. Acupressure Stomach Point for Back Pain is situated under the Navel (i. The Stomach Point is also called Sea of Energy point. The exact place for Stomach Point is below the Navel around 2 fingers distance. You will find the Stomach (Sea of Energy) Point as displayed in picture. Applying firm pressure on Stomach Point (Sea of Energy point) will be beneficial in reducing weakness of lower back, strengthen the abdominal muscles and also put a stop to many lower back problems. Lower Back Points: Image Source: acupressure. We deal with Reflexology charts, Acupressure Points, Acupuncture, Foot Pressure Points, Foot Massage Machines, Reflexology Courses & Training.I’m 50 and I’ve been doing something similar (with a few more points added) for a couple of wks. The system of active point stimulation. Acupressure Points for Diabetes are most preferable for the people suffering from Diabetes. Acupressure is a harmless curing for Diabetes. Acupressure is an ancient. Acupressure Points for Back Pain: Lower Back Points are effective to give relief in lower back pain as well as sciatica. Acupressure Lower Back Points for Back Pain are situated near the spine. Lower Back Points are also known as Sea of Vitality. Lower Back Points lie at waist level. The exact place of Acupressure Lower Back Points is between second and third lumbar vertebrae (each bone of a Spinal Cord is known as lumbar vertebrae). Find the Lower Back Points as mentioned in picture below. Applying proper pressure on Acupressure Lower Back Points for Back Pain can heal the aches in lower back, fatigue, sciatica etc. IMPORTANT: If the patient’s back is weak then please do not apply any pressure to lower back points. First, you must consult an expert / doctor before applying Acupressure Lower Back Points for Back Pain. Hipbone Points: Image Source: Acupressure. Hipbone Points are very impactful to reduce hip pain and pelvic tension. Acupressure Hipbone Points for Back Pain are situated near the hipbone. The Hipbone Points are also called Womb and Vitals. Hipbone Points are exactly located in the middle of base of the buttock and top of the hipbone. Acupressure Hipbone Points are outer sacrum the base of the spine. You will be able to find the Hipbone Points as displayed in picture. Applying gentle pressure on Acupressure Hipbone pressure points (Womb and Vitals) will help you to give relief in hip pain, lower back pain, sciatica and pelvic stress. Knee Back Points: Knee Back Points are beneficial to reduce stiffness in back and knee pain. Acupressure Knee Back Points for Back Pain are situated in backside of knee cap. Knee Back Points are also said as Commanding Middle. The Knee Back Points are exactly located at the center of the backside of knee cap in both feet. You can find the Acupressure Knee Back Points as mentioned in the picture below. Applying firm pressure on Knee Back Points (Commanding Middle) will be helpful in back pain relief, stiffness in back, arthritis in back, knee pain, arthritis in hips, sciatica, arthritis in knee etc. Foot Points (Sleeping and Sitting): Acupressure Foot Points are effective in reducing the back pain. Foot Points are divided in two situations i. Foot Point while sleeping and Foot Point while Sitting. Let us discuss about the Acupressure Foot Points one by one: Image Source: herbalshop. Acupressure Foot Point while sleeping is situated between your big toe and second toe. First lie down on the floor. As displayed in the picture, find a joint exact in the midway of your big toe and second toe. Apply tender pressure on Foot Point to get relief in Back Pain. Applying pressure on Acupressure Foot Pressure Point will help you to heal faster. Image Source: chinese- holistic- health- exercises. Acupressure Foot Point while sitting is situated in the bottom of your foot. First of all, sit on a chair straight. Check that your Foot is cleaned so that Pressure Points are discoverable. Find the Foot Point at mentioned in picture below. Then massage the bottom of your foot from heel to Toe with thumb of your hand. Massage the region to get best results. Massaging the Acupressure Foot Point for Back Pain while sitting will make you feel relax and reduce the back pain. Hand Point: Image Source: sinuspressurepoints. Hand Point is very directly connected with stress in back and stiffness. However, Acupressure Hand Point can heal the Back Pain, only when you are lied down. Firstly, lie down on a flat place. Find the Hand Point at between the Index Finger and Thumb. You will find the joint in the middle of your thumb and index finger as shown in picture. Apply firm pressure on the Hand Point for a few seconds and then leave. Again apply pressure for a few seconds and leave. Repeat this task two to three times to get better result. Applying Pressure on Acupressure Hand Point regularly as per instructions will aid in reducing stress and stiffness in back. Acupressure Points for Back Pain NOTE: Please do not try Acupressure Points for Back Pain on anybody if you haven’t got suitable training for applying pressure on exact pressure spots. In such case, please consult an Expert / Doctor for Acupressure Points for Back Pain. Christina Aguilera Reveals Slim Figure In Little Black Dress On 'Tonight Show With Jay Leno'Christina Aguilera looks great and she knows it. 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From the Christina Aguilera Burlesque weight loss to all the unique challenges she has faced in. Celebrity Weight Loss With Forskolin. Christina Aguilera Burlesque. American singer Christina Aguilera's weight has. Weight Gain: Transition from Curvy to. You. Tube sensation the slow loris might look adorable, but it can kill humans. DR ANNA NEKARISUpdated. BST, 2. 0 January 2. It’s the latest You. Tube sensation: a small, furry creature with huge eyes and arms raised above its head is being tickled. Many of those probably thought . But it breaks my heart. The animal in the films is a . I’ve spent almost 2. I know just how cruel those films are. Sad tale: Primatologist Anna Nekaris with a slow loris which is illegally on sale in the market in Indonesia. Grey Slender Lorises Diet For DiabetesIt’s the latest YouTube sensation: a small, furry creature with huge eyes being tickled. But the venomous slow loris can kill humans and the videos are endangering. The term Epoque de St Acheul was introduced by Gabriel de Mortillet in 1872 and is still used occasionally, but after 1925 the idea of epochs began to be supplanted. The potto grows to a length of 30 to 39 cm, with a short (3 to 10 cm) tail, and its weight varies from 600 to 1,600 grams (21 to 56 oz). The close, woolly fur is grey. Captive Management Husbandry Manuals. This Husbandry Manual Register is in two parts; 1. The first section is an index of Mammal Taxonomic Orders. Lorisidae (or sometimes Loridae) is a family of strepsirrhine primates. The lorisids are all slim arboreal animals and comprise the lorises, pottos and angwantibos. Misleading: The You. Tube video of a loris 'being tickled' (left) has been seen by 1. Yes, they are beautiful animals but they are not in this world to perform tricks on the internet - they’re not even suitable as pets. They are venomous – the only primate to be so – and are known as the . Their natural forest habitat is disappearing at an alarming rate, the use of them in traditional Asian medicine continues to decimate the population and now, thanks to You. Tube and other internet sites, exacerbates their demand as exotic pets, putting them at huge risk. I went undercover with a BBC film crew in Jakarta, Indonesia, to find out the extent of the shocking trade in these wonderful but shy animals. What I saw reduced me to tears. The loris first emerged as a distinct lineage more than 4. Primate-like mammals: A stunning diversity in the tree tops. It is in the early Paleocene that we first encounter animals in the fossil record which show strong. What is a lemur and what does the word “lemur” mean? A lemur is a type of prosimian primate that is wild only on the island of Madagascar. Lemur in Latin means. She’s smashed her diet without losing her famous curves and she’s back to doing what she does best; modelling bikinis and making us drool. Unlike similar primates it can’t leap at all – its tail is reduced to a stub but instead has an extraordinary vice- like grip by which it manouevres Ninja- like through the trees. In its natural habitat, high above the ground and shrouded by the darkness of night, it makes rapid and elegant progress from branch to branch. Wide- eyed wonder: The slow loris is a beautiful animal, but they are not. But on the ground it feels ill at ease, and under bright daytime light is insecure, unsure of itself and vulnerable. Its movements become unsteady and, well, slow. Hence, the less than flattering name. Apart from its extraordinary grip it also has a powerful bite, able to chisel through the bark of trees and even bamboo. And that threat comes in several forms. The slow loris lives in the trees – it needs forests to survive. Yet in the parts of the Asian world that is its natural habitat the forests are disappearing at an alarming rate. On Java, the main island of Indonesia, there is only 1. In one of Java’s best- protected forests, we came across only six wild animals in a whole year. One of the great misfortunes of the slow loris is that it is much sought after in traditional Asian medicine. Known as the . So I was reluctant to go filming undercover there. But, instead of being surreptitious, the BBC crew and I dressed in the loudest tourist clothes we could find and the cameraman carried a digital SLR camera completely out in the open. The camera looks like a stills camera but in fact takes high definition video footage as well. I carried a mobile phone with a picture of two lorises on it and told a trader that one of my lorises had died and that I would love to buy another one. He offered to show me one and we were taken to a dark back alley, where they were pulling lorises out of boxes. The trader produced a whole crate of lorises. There were no branches in it, no food or water, no newspapers, just a bare crate. The animals were covered in their own faeces. Most of the lorises that are sold have their teeth cut out but these ones still had teeth. The trader kept saying: ’Do you want me to make them safe?’ meaning he was offering to cut their teeth out right there for me. He slashed at their fingers to get them to let go of the mesh. Heart- breaking: Nekaris with a box full of slow lorises - when she was searching for the animal in the wide they only saw six of them in a whole year. They were healthy and had their teeth, they were good candidates for release back into the wild - it broke my heart to leave them there when it would have been in my power to set them free. But buying them would be wrong on so many fronts. I would never buy an animal in a market because it just promotes the sale of them. The second any foreigner buys an animal the traders think: . The moment he sells one he just replaces it. The whole trade is just so sick. But international trade can see a single slow loris being sold for between . Everyone who has seen the film we took in the market has cried. But this trade is made even more heartless by the fact that the slow loris is not even a suitable pet – far from it. It sleeps all day, it smells worse than a whole box of rotten eggs and on top of that it can seriously harm you. It is the only primate in the world that is poisonous thanks to a dark fluid released from a gland above its elbow which, when mixed with its own saliva, becomes toxic. We are studying the reasons why they may have this - the classic explanation is that it is predator defence - although this is now in dispute with other theories being that it makes them unpalatable and so protects themselves and their young. In the wild: One of the primates in its natural habitat. Not pets: The animal only has a stump of a tail but has an extremely strong grip. The effect of the poison is to cause wounds to fester – it works as an anti- coagulant. The necrotic effect means that the tissue dies and the flesh rots. Another theory suggests they may have venomous glands as a way of destroying rivals over territory - they do attack other slow lorises who then die a slow death. The danger to humans is generally an allergic reaction, in some cases their bites have triggered anaphylactic shock and death. Even if the reaction is not that severe the bite alone from the razor sharp fangs of a slow loris is excruciating, and I should know I have suffered a few bites myself – always on my fingers. That’s why the slow lorises sold as domestic pets have their teeth ripped out first. It’s cruel and unnecessary because they shouldn’t be kept as pets at all. Yet, the new interest in the animals generated by the internet and the films on You. Tube produce a stream of inquiries on forums asking if people can get one as a pet. The correct answer is: you can’t. Or at least, you shouldn’t be able to, because the trade in them is illegal. The You. Tube films create the impression that the slow loris is a cute domestic animal. So let’s demand You. Tube take these cruel movies down from the internet and allow the slow loris to return to the darkness of the forest. Natural World: Jungle Gremlins of Java. BBC2 8pm 2. 5 January 2. Meet the Lemurs . Lemur in Latin means “ghost” and many of the Malagasy people believe lemurs are similar to spirits or ghosts because of their haunting stare and night activity. How did lemurs get to Madagascar? Madagascar broke away from Africa/India about 1. Scientists believe lemurs and other mammals reached Madagascar via “rafting” on clumps of vegetation, or trees. What do lemurs eat? Lemurs eat leaves, flowers, fruit, and insects. At the Lemur Center, they also eat special monkey chow biscuits (loaded with nutrients). In our natural habitat enclosures, lemurs eat all kinds of North Carolina plants, including poison ivy. Who are their predators? There are two aerial predators, hawks and eagles, who will take infants; and one ground predator, the fossa who is nocturnal and will take adults or babies that don’t climb high enough in a tree to sleep. Humans, either by destroying their habitat or hunting lemurs for food, are the lemurs’ #1 predators. The animals at the Duke Lemur Center consist exclusively of prosimian primates. These are the primates that evolved before monkeys and apes, and are representative of the early primates that existed fifty million years ago. The Lemur Center houses three groups of living prosimians. In this section we would like to introduce you to the lemurs of Madagascar, the lorises of Asia and the galagos (bush babies) of Africa. What happens when the lemurs at the Lemur Center become sick? We have two veterinarians and two vet techs who works full time at the center. Our veterinarian team treats the lemurs when they are sick. They can also perform surgery if they have an injury that requires it. Are the lemurs at the Lemur Center pets? No! We want our animals to live in an environment as close to their natural habitat as possible. We want our animals to behave the way they would in the wild, i. Another way we keep them “wild,” is by not handling them unless it is absolutely necessary. These are the best foods to gain weight. Eat this food to pack on muscle weight fast, especially if you're a skinny guy. Lose Belly Fat With These 20 Super Foods. Avocado toast is more than just a pretty fad. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. The 2. 0 Best Full- Fat Foods for Weight Loss. It’s time to get fat. No, we're not talking about the awful food relatives force us to eat at the holidays. We're talking about getting the fat on your plate: A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole- fat foods over skim, lite, fat- free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat—particularly saturated fat—this full- fat trend may be a healthy rebellion against those decades- old credos, according to recent studies. In fact, people who eat a lot of high- fat dairy products actually have the lowest incidence of diabetes, according to a 2. American Journal of Clinical Nutrition. Those who ate a lot of low- fat dairy products, on the other hand, had the highest incidence. The researchers speculated that while calcium, protein, vitamin D and other nutrients in yogurt are indeed good for us, we need the fat that goes along with them in order to get their protective effects. So what’s the best way to join the full- fat revolution? Boost your mind and body with tips, tricks and foods that nourish. Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can. Eat This, Not That! And to live your healthiest and happiest life, click here for our essential weight- loss report: 1. Ways to Lose Your Belly in 1. Days! FULL- FAT FAT- BURNER #1. Grass- Fed Butter. Plus, it tastes great!” Eat This, Not That! I have greater focus and brainpower and no cravings when I add heavy cream to my coffee.”Eat This, Not That! MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now for Kindle, i. Books, Nook, Google Play, and Kobo. FULL- FAT FAT- BURNER #3. Bacon. Thanks to the ever- growing Paleo trend, bacon is more popular than ever (if that’s possible)—and we recommend going with old school, full- fat pork. Because although opting for turkey bacon will save you about 1. Plus, pork offers more protein and heart- healthy monounsaturated fatty acids (MUFAS) than its poultry- based counterpart. Eat This, Not That! A few slices is all you need. FULL- FAT FAT- BURNER #4. Whole Milk. While full- fat dairy packs more calories, it's also more filling. That may help explain why a 2. European Journal of Nutrition found that people who eat the fatty stuff are less likely to suffer from obesity than those who try and skip the calories with low- fat dairy. The study authors also found no ties between full- fat dairy and heart disease or diabetes. How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. Ironically, some acids in milk fat—ones you don't get from zero- fat varieties—may crank up your body's calorie- burning centers, says study coauthor Mario Kratz, Ph. D., an epidemiologist at the University of Washington. Eat This, Not That! Click here to see the 7 Amazing Things That Happen to Your Body When you Give Up Milk! FULL- FAT FAT- BURNER #5. Salad Dressing. If you dress your salads with a squeeze of lemon and some pepper in an attempt to save calories, you may be missing out on some of the vital vitamins in your bowl. According to Iowa and Ohio State University researchers, pairing a little bit of fat with your veggies helps the body absorb cancer- fighting and heart- healthy nutrients like lycopene and beta- carotene. Not to mention, “Fat- free dressings often have added sugars or fillers, so even though you’re getting less fat, you’re not always saving calories,” says Marisa Moore, MBA, RDN, LD. Eat This, Not That! Keep calories in check by sticking to two tablespoons of an olive- oil based dressing like Bolthouse Farms Classic Balsamic Olive Oil Vinaigrette, and be sure to steer clear of varieties that use soybean or vegetable oils. They don’t serve up the same health benefits. FULL- FAT FAT- BURNER #6“4%” Yogurt. Packed with protein, crammed with calcium, and popping with probiotics, yogurt has all the makings of one of the best foods you can eat for weight loss and general health. And no, eating full fat won’t make you fat: Whole- milk yogurts tend to have more protein and less sugar than their leaner versions. Customers have noticed. Click here for the essential list The Best Full- Fat Yogurts for Weight Loss! FULL- FAT FAT- BURNER #7. Regular Ice Cream. Because you don’t want to feel like a “cow,” it’s easy to think “skinny” ice creams are the cure. However, many of them have a dirty little secret lurking in their containers: propylene glycol, better known as antifreeze. If that wasn’t enough to convince you to put down your spoon, consider this: When fat is taken out of food, sugar is often added in its place. So while a small serving of full- fat ice cream will satisfy your craving and hunger with satiating fat, a sugar- spiked low- fat scoop will lead to an inevitable crash and more munchies. Eat This, Not That! But its higher ratio of good- for- you fats make it well worth the cost: A study in Nutrition Journal found that grass- fed meat contains higher levels of omega- 3 fatty acids, which are known to reduce the risk of heart disease. And when it comes to your waistline, grass- fed beef is naturally leaner and has fewer calories than conventional meat. Consider this: A 7- ounce conventional strip steak, trimmed of fat, will run you 3. But a 7- ounce grass- fed strip steak is only 2. Eat This, Not That! Regularly eating things like low- fat mayo can lead to inflammation, GI issues, heart disease and increased cravings that lead to weight gain.” Eat This, Not That! You'll see a few differences: While the reduced- fat PB has—surprise!—less fat, it also has more sugar and salt. Now consider that the fat in PB is the healthful, monosaturated kind that research shows lowers your sensitivity to insulin. The ingredient list should just be the nuts and maybe a little salt,” says Mauney. FULL- FAT FAT- BURNER #1. Coconut. Coconut is high in saturated fat, but more than half of that comes from lauric acid, a unique lipid that battles bacteria and improves cholesterol scores. And get this: A study published in Lipids found that dietary supplementation of coconut oil actually reduced abdominal obesity. Of the participants, half were given two tablespoons of coconut oil daily and the other half were given soybean oil, and although both groups experienced overall weight loss, only the coconut oil consumers’ waistlines shrunk as much as 1. Eat This, Not That! Can't wait to see that washboard stomach? Pair your coconut oil with these 1. Eating Habits That Uncover Your Abs. FULL- FAT FAT- BURNER #1. Olive Oil. Olive oil is rich in cancer- fighting polyphenols and heart- strengthening monounsaturated fats, and when it comes to looking lean, it’s backed by some pretty strong facts. A recent study from Obesity found that an olive- oil- rich diet resulted in higher levels of adiponectin than did a high- carb or high- protein diet. Adiponectin is a hormone responsible for breaking down fats in the body, and the more you have of it, the lower your BMI tends to be. Eat This, Not That! The bestselling book Zero Belly Diet features protein as fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe. Not only that, they’re also the number- one dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. One Zero Belly Diet recipe—a breakfast hash with sweet potatoes and fresh farm eggs, found in Zero Belly Cookbook—became test panelist Morgan Minor’s go- to breakfast, and after just 3 weeks on the program, the female firefighter lost 1. Eat This, Not That! But don't buy into unregulated supermarket- egg claims like . And for more ways to make sure you don’t get taken by evil food marketers, read these 2. Nutrition Myths—Busted! FULL- FAT FAT- BURNER #1. Avocado & Avocado Oil. This wonder fruit is essentially Mother Nature’s butter. Although you should limit yourself to a quarter or half of an avocado, you have no reason to fear its fats. Avocados pack in healthy monounsaturated fats that contain oleic acid, which can actually help quiet feelings of hunger. They also give you two things butter doesn’t: protein and fiber. And made from pressed avocados, avocado oil is also rich in heart- healthy monounsaturated fats that may help improve cholesterol. Eat This, Not That! Mash half or quarter of an avocado with a squeeze of lemon, a dash of hot sauce, and some salt and pepper before slathering it on your whole wheat toast in the morning and you’ll easily stay full until lunchtime. FULL- FAT FAT- BURNER #1. Dark Chocolate. Good news for your sweet tooth: Chocolate can help you flatten your belly. Dark chocolate, that is. But to truly take advantage, don’t wait until dessert: A recent study found that when men ate 3. The researchers believe that this is because dark chocolate contains pure cocoa butter, a source of digestion- slowing stearic acid. Milk chocolate’s cocoa butter content, on the other hand, is tempered with added butter fat and, as a result, passes more quickly through your GI tract. Eat This, Not That! Choose these 2. 0 Best Chocolates for Weight Loss—Ranked! FULL- FAT FAT- BURNER #1. Walnuts and Walnut Oil. Certain dietary fats come with red flags. And the absolutely worst match for your apple- shaped figure: saturated fats. While unsaturated fat can help reduce abdominal fat, saturated fat can increase waist size, a study published in the journal Diabetes found. Saturated fats, like the kind you’ll find in baked goods and red meat, “turn on” certain genes that increase the storage of fat in the belly, researchers say. Polyunsaturated fats, on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 1. 3 grams per one- ounce serving, walnuts are one of the best dietary sources. Eat This, Not That! The Whole Pet Diet . Tell us about your pets, along with a photo, and maybe even a recipe or two of your own. We’ll not only publish it here, but it could even wind up in my very next pet cookbook, too! Let others know how much you love your natural pets to give them the best. Best Diet For Cats With CystitisPALEOPET IS, WITHOUT QUESTION, 100% NUTRITIONALLY COMPLETE. There are two methods to feed the Paleopet diet. Stage 1 is adding essential and protective common and. How to Treat Bladder Stones in Cats. Uroliths, commonly referred to as bladder stones, are small mineral concentrations that build up in the urinary tract of animals. Billinghurst's BARF DIET looks only to the freshest whole raw food sources rich in vitamins, minerals and essential fatty acids from human grade ingredients. Best Diet For Cats With Urinary BlockageCat's Best Öko Plus cat litter - 100% compostable, 100% biodegradable. Can be flushed down the toilet or put into the bin for garden waste. A how to care for a cat resource library with information and tips about feline adoption, health, behavior, socialization, enrichment and play advice. Do you have kidney stones? Disintegrate Your Kidney Stones and Find Relief Immediately Without Risky Surgery. Uriflow - best kidney stone products for Preventing. Wondering what to do about overweight cats? Wonder no more! Learn about cat obesity, what to feed a cat for weight loss & how to put a cat on a diet on petMD. Diet and Nutrition What Type of Diet Should I Be on if I Have Gall Bladder Problems? NetWellness receives many questions about specific diets for those with gall. Diets for Diabetic Cats One of the questions that diabetic cat owners ask most frequently is “what should I feed my cat?” It is an excellent question, because. Want to lose weight the smart way? WebMD shows you how everything from eating right to sleeping more can help with healthy weight loss.
Free Diet Plans at Spark. People! I realized how good it felt, Two weeks from now, you'll say the same thing. Make a few small changes, and after you master those, make a couple more. No individual result should be seen as a typical result of following the Spark. News Staff . The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease. Popular Diet Plans. Heard about the newest diet trends? We've got reviews of all the popular diet plans to help you decide what's right for you.Is Arbonne as Pure and safe as they claim? Have you been contacted yet by your friendly neighbourhood Arbonne consultant? We all know one, don't we? This might have something to do with the fact that the number of Arbonne consultants has doubled, worldwide, in the past year. Arbonne is not living up to what they claim to be. In the last six months, I have been approached by an Arbonne consultant nearly weekly. I would be a prime candidate to be a consultant: I cheerlead for the pure, healthy, clean lifestyle. I also have access to you, my very well informed, intelligent community who might be open to spending a little more for great quality products when they come with the assurance of non- toxicity. I thought that rather than continue to kindly decline offers to sign up as a consultant, I would look into the products a little further, because maybe this could be a widely available brand that, even if I didn't sell it, I might feel okay recommending it- after all, I have seen them at natural health shows and most recently, at the Green Living Show. For those of you who don't have a neighbourhood Arbonne rep, Arbonne works much like Avon, or Mary Kay cosmetics, Usana, Juice Plus, or the old school Tupperware. It's a multi- level, or what they refer to as . Top sellers are rewarded with lavish gifts like cars, cruises and financial bonuses, It's an effective structure for a business, and is a great, self- empowering way for consultants to be in control of their careers, income and schedule. You know how I LOVE that! For the cost of $9. Arbonne consultant, no training needed- at anytime. As it states on their website: At Arbonne, beauty begins with premium botanical ingredients, an integrative approach to beauty and an unwavering commitment to pure, safe and beneficial products. Arbonne creates personal care and wellness products that preserve and enhance the skin, body and mind. Working closely with scientists around the world and our Arbonne Institute of Research and Development (AIRD. I might also then ask you to name any skincare, or even supplement that could not prove to be botanically based. Nearly everything in our world once came from plant or earth matter in some form or another. The other small catch is that from the sounds of it, all of their products are being tested by their own research labs, something pharmaceutical companies get in trouble for rather often. I went into my research thinking Arbonne was better than most, especially as they also highlight these key features: Arbonne personal care products are formulated without: Animal products or animal by- products. Parabens. Formaldehyde donating preservatives. The following petroleum- based ingredients: PABABenzene. Mineral Oil. Petrolatum. Phthalates. Toluene. Arbonne nutrition products are formulated without: Artificial colour. Artificial flavours. Artificial sweeteners. Animal products. Animal by- products. Cholesterol. Saturated fats. Trans fats. Ready to ditch the chemicals? Get FREE access to my natural beauty directory and discover my favourite brands. I am still waiting. I then sent an email to Arbonne, using the form they provide, requesting ingredient information and received the following auto- response: Access the Arbonne website at www. Canada)Click on The Products. Select the Product Category. Access to the Product Line will be displayed with information about the product and its ingredients. A Big Mac has 14 weight watchers points, quarter pounder with cheese 13 and a KFC chicken 9. So what is Weight Watchers Points? So off I went, only to discover there are no ingredients listed on the website- anywhere. I put a call out on Facebook and we were flooded with comments and emails from people who knew reps, but none readily came forward with ingredient information. Finally, ten days after I first went searching, I got a call from an Arbonne consultant who was willing to share, and proudly, information about the company and the products. Arbonne, a vegan cosmetic and supplement line claims to be pure and safe, but are they living up to their own manifesto? Stage I - The Plant-Based Diet. In the first week of the cleanse you will be encouraged to consume a plant-based diet. A move away from animal products will decrease. There an enormous amount of weight-loss supplement options. Yet, it does not mean that they are all healthy and good to use. We privately researched different weigh. After watching a friend have a make up trial with tropic products I ordered pure effects beauty booster, correcting cream concealer and mineral foundation. 45 responses on “ An Unbiased Review of Arbonne ” Jason June 10, 2015 at 7:56 pm. You make a big deal of GMO free foods so I thought I would post this link about. Offers an opportunity selling healthcare products. I immediately loved her passion for what she was doing. I shared my surprise at how tricky it was to get ingredient information on the products and was told it was due to the proprietary nature, to ensure other companies wouldn't copy formulas. Most botanically based, pure and natural cosmetic companies however, freely share, and even highlight their ingredient lists with pride. Look at Living Libations, Thera Wise, Green Beaver, and even Alba Botanicals which is on the border for me of how natural it really is. I share the ingredients of my own All Purpose Body Butter- and would encourage you to make it in your kitchen. My first question was about how pure the products are and I got the response that always makes me cringe: We use the purest ingredients we can, wherever possible. That stance allows for a great, big wide open door to use whatever is the easiest, cheapest or most accessible but still maintain their principles of being vegan, and cholesterol free, which by- the- way, would have to go together as cholesterol is only ever found in animal based products. From what I can tell, Arbonne cartwheeled through that loophole. As the consultant wrote to me following our conversation: The motto we stand by is 'Pure, Safe, Beneficial.' We aim to use the purest ingredients possible, married with the safest of science to provide products that provide benefit to our clients. I know there is some confusion around whether Arbonne is . This is not our claim. Arbonne wants to ensure that it provides the purest quality in skincare, health & wellness while maintaining safety. To do so, we combine ingredients and technology (like airless pumps to prevent oxidization which means we can use fewer preservatives) that are proven to be safe while doing the job required of the product. Wait, they are not 1. But the Arbonne manifesto declares it so, using words like green, pure, simple, natural and healthy. They say they are . You know I love a good manifesto, but you do have to actually do what the manifesto says for it to hold merit. The consultant went on to stress the importance that all of their products have gone through rigorous testing, all are FDA approved and all have a Drug Identification number (DIN). What she said to me was this: Wouldn't you rather know the products are tested and use ingredients that will keep the product stable and not go off, than stuff people just made up in their own kitchen? A valid question and one certainly worth asking. Many of you may agree too. You can bet my man is not using a cetyl ethylhexanoate based after shave lotion. Not to mention that the oils that form the base of most of the Arbonne products, sunflower, safflower and in some cases canola, could not be confirmed as GMO- free. Unfortunately, many of their formulations are not living up to their own green, simple, pure, natural, healthy, forward thinking, planet- protecting manifesto. The simple use of GMOs negates all of that, on its very own. If you look up any of those aforementioned ingredients, most of the risks listed are between low and moderate in terms of being carcinogenic, hormone disrupting, allergenic and immuno- toxic. That may seem like a good place to start, and for many, it might just be a great place to start. This is why most women buy into the brand. The definition of the word Pure: Adjective. Not mixed or adulterated with any other substance or material. Without any extraneous and unnecessary elements. How pure are products that use upwards of 2. Consider this: the toxicity of a product is much greater when we consider the sum of its parts. Suddenly, if using a selection of Arbonne skin- care and cosmetics products, plus their supplements, meal replacement shakes, and appetite suppressing 'Fit Chews' (which are mainly sugar, and really just blood sugar spiking candies), we are taking on a massively un- pure cocktail, of which the combined toxicity is not known, not tested and not harmless. Arbonne's . Or perhaps Arbonne and I just define . This is why, most people switch to Arbonne- because they believe it to be a more natural option, whether Arbonne uses the word or not. Many of the products are better than a lot of what you'll find in comparable price points, but is better enough? More pure, more safe, or more beneficial, is not the same as actually being pure, safe and beneficial. Similar to how healthier, is not the same as healthy. I requested the ingredient list of a random selection of products so I could get an idea of the full spectrum of their products. The list included the following: Item#: 4. Brightening Moisture Face Cream with SPF 3. Item#: 6. 37 RE9 Advanced for Men Post- Shave Balm. Item#: 8. 11 RE9 Advanced Smoothing Facial Cleanser. Item#: 8. 70. 3 Calm Soothing Eye Gel. Item#: 7. 62. 1 Perfecting Liquid Foundation with SPF 1. Alabaster. Item#: 7. Eye Liner Charcoal Item#: 7. Eye Makeup Remover. Item#: 8. 49 Arbonne Baby Care Sunscreen SPF 3. Item#: 7. 08. 5 Awaken Rejuvenating Body Mist. Item#: 7. 31. 6 5- in- 1 Essential Massage Oil. Item#: 2. 06. 7 Fit Chews - Caramel. Item#: 2. 06. 9 Arbonne Essentials Protein Shake Mix Meal Replacement - Chocolate. Item#: 2. 06. 5 Antioxidant and Immunity Booster. The ingredient labels for each of these products is long. Really, really long. Most of the chemicals we are exposed to daily were once plants that have been so stripped down and refined to such an extreme as to evolve into a science- based synthetic chemical, also known as a drug. Even abiding by their mission outlined above, Arbonne products contain such varied substances as hydrogenated castor- oil, sunflower, safflower and canola that are NOT certified to be GMO- free. The Antioxidant and Immunity Booster is made up primarily of various juices from concentrate- making those sweetener sources very much fructose concentrates, similar to that of high fructose corn syrup. The eye- make- up remover that can easily be replaced by pure coconut oil or jojoba oil contains nearly 2. The products all just seems very, very complicated when the solutions can actually be remarkably clean and simple. |
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